Has ever happened to you to feel exhausted at the end of the day, to feel as you are worn down by all the people around you? You are not alone—and we are here to help!
Here are our advices that you can use when dealing with aura drain and general energy deficiency.
First, what’s causing the aura drain?
Many things could cause a drain on the aura, or your energy, but the most common are the following habits:
Lack of fresh air
Lack of exercise
Lack of adequate rest
You should start by addressing your habits above. If you are a smoker, you drink, or use drugs. You should stop. If you don’t exercise regularly, start. Work on your rest and diet, and also on eliminating the extra stress if you can, and you are going to see some immediate changes.
How do I maintain a healthy aura?
After you have made the first steps, you will still need to keep that energy up. Consider the following tricks.
1) In the first place, don’t let yourself get drained
If you noticed that the above steps helped you, however that there are still some other things in your life that are draining you, start by addressing those things. For example, you might have noticed that talking to certain people leaves you so exhausted.
If that is the case, stay away from these persons: You don’t need them to steal your energy!
Very often, these might be the type of persons who are leeching energy off of you. For example, have you noticed that some people tell you that they feel better after speaking with you? That is the reason – they take you energy for themselves.
The perfect and easy solution is to avoid those types of people.
2) Practice energy breathing
Maybe you already know from meditation, yoga, or from some other spiritual practices, maintaining, and controlling your breath is a very important part of keeping the energy level balanced.
The perfect way to keep your energy just for yourself is practicing your energy breathing. There are several simple steps to take.
First, you need to place your dominant hand on the nose. The thumb should be placed on one side of your nose, and the fingers on the other side. Press down with the thumb in order to close the corresponding nostril (meaning if you are right-hand dominant, this will be your right nostril), and put your tongue against the roof of the mouth. You need to remain relaxed.
Second step is breathing in through your nose only. Not only your nasal hairs will warm the air, they will also filter the air in order to limit the risk of inflammation in your respiratory organs. This breathing technique is balancing the poles of the body—female and male, positive and negative, moon and sun. Inhale counting to four.
Third step is to use your fingers and with them close the other nostril, in a way that both nostrils are closed. Hold your breath, while you count to 16. If that is too long for you, you can start with a lower count and gradually increase.
Fourth step is releasing the thumb (though keep the fingers in place), releasing the breath while you count to 8.
Fifth step, and the last one is to breathe in through the open nostril, repeating the process that you just finished, but on the opposite nostril.
Complete the 6 cycles in total.
3) Use the cleansing vortex
The cleansing vortex is an extremely powerful visualization which can help you release the negative energies that you may have accumulated during the day.
First, you have to make sure that you are relaxed and at ease. For certain people, practicing the energy breathing technique we described above can put them at ease.
Then, you should visualize an energy whirlwind 20 feet above your head. Picture the funnel as it enters you through the crown of your head, while it’s working its way deeper into your body.
Rotating clockwise, you will see it sweeping up the negative energy that you have accumulated during the day, sweeping them away until they are left at your feet.
Once all the negative energies have left you, you can visualize the cleansing vortex leaving you, and let yourself go on with the day.
You should try these tricks the next time you feel your energy has gone missing on you, and improve your mood.