Based on this ancient healing method, to be able to keep the health of yours, you’ve to achieve a complete harmony of the body, mind and soul.
Ayurveda is actually probably the oldest holistic healing process that is being used, even today, in the modern ages. What is even more fascinating is actually that folks in India give advantage to ayurvedic treatment over conventional medicine, and they study ayurveda in universities and schools.
Furthermore, the World Health Organization, at the congress of its in Alma Ati in 1977, officially recognized ayurveda and recommended its popularization and practice.
So long as the body, the soul as well as the mind function in harmony, a visitor will continue to be healthy – that is the core ayurvedic philosophy and the old Indian healing method that originated from it.
Everything in the universe is actually energy permeated and interconnected, says ayurveda.
The 3 dosha (some sort of bioregulators) that keep the body alive and running are actually’ pitta’,’ kapha’ and’ vata’. Vatta regulates breathing, kapha maintains the strength and pitta controls the metabolism.
If they are aligned with each other, we really feel great.
Adequate nutrition, massage, yoga and meditation improve our self healing abilities.
Daily ancient self-healing treatment in just 10 minutes
In the morning- 6 minutes
Tongue cleaning – 30 seconds
After brushing the teeth of yours, remove any residual plaque from the tongue using a brush, a tongue cleaner or perhaps a blunt knife. The liver, gallbladder and kidneys are actually the organs that help the body of ours to get rid of dangerous substances. As a byproduct of some metabolic processes, sediments and toxins are actually created on the tongue. If we do not remove them, after some time, they start blocking the flow of energy in the body.
Make use of the power of sesame oil – two minutes After brushing your tongue and teeth, rinse the mouth of yours for 2 minutes with a spoon of sesame oil, spit it out and rinse it with warmer water. Sesame oil prevents from creating dental plaque, tooth decay and gingivitis; it is rich in linoleic acid and acts against fungi, viruses and bacteria.
Self-massage – 3 minutes
For the massage you will need gloves, soft brush or raw silk. Massage every aspect of the body of yours for 10 20 times, in this particular order: neck, back, as far as you are able to reach, then rub your fingers, hands, and shoulders with circular motions. Massage gently the upper chest are actually using horizontal movement. Next move to the stomach, and rub it from top to bottom, and from left to right. The following ones are the thighs. Rub them outdoors in, and from above downwards. next, move on to the knees and feet massaging them with circular motion. Massage improves blood circulation and restores energy. Each segment of the skin is actually associated with an internal organ, and most of them work a lot better and have an increased blood flow after the massage, claim ayurvedic practitioners.
During the day – 2 minutes:
Drink hot water – thirty seconds Boil half a liter of water for 10 15 minutes, pour it right into a thermos and take 3 sips every half an hour. Because of its special energetic characteristics, boiled water stimulates digestion and helps in flushing toxins from the body.
Practice relaxing breathing – two minutes Take a deep breath through the nose of yours, hold it for a couple of seconds, then exhale through the nose. Don’t think about anything; In case you think it is hard to switch off, think of something nice, beach, wind … problems, fear and anger often lead to disease of the organs. Relaxation helps you and the organs of yours, as well. By doing this, we stimulate the brain of ours to produce endorphins (hormones of happiness), that make us happy. Nevertheless, it will have a bit of practice.
In the evening – 2 minutes:
Stimulate you digestion and improve dream quality – two minutes Heat a little bit of sesame oil. Rub a few drops onto the stomach of yours, and then, using the entire palm, keep massaging your stomach with gentle circular clockwise motions. Then soak a towel in water that is warm and keep it on the stomach until it goes cold. Finally wipe the stomach. This gentle massage helps digestion by stimulating contraction of the intestines., thus solves the problem with insomnia that occurs as a result of poor digestion.
It’s so simple, but so powerful. Why do not you start tomorrow?