Do you feel anxious and stressed on a daily schedule? Coping techniques like listening to relaxation music is able to assist us improve the mental state of ours and relax the mind of ours.
The energy of music
Elizabeth Scott, MS, wellness coach in stress management, explains “Music is able to be a successful tool in treating stress and may be utilized in a number of ways.” Listening to calming music may help you cope with anxiety and stress and allow you to calm the mind of yours. And it’s actually been backed by science. A report revealed that “exposure to melodic music increases dopamine as well as serotonin activities” which makes us feel happier, peaceful, and calmer.
Music can significantly affect our listening and mind to relaxation music to alleviate anxiety and stress could really make us feel better mentally, physically and emotionally.
What’s meditation music?
Meditation is an early exercise for bringing awareness to our emotions and thoughts and attaining emotional clarity. Music, with rhythm and melody, could change our minds, thoughts, emotions, and mood. Listening to relaxing music tends to have soothing effect and a calm on us.
Meditation music uses the soothing qualities of music and meditation and combines them together to no just facilitate the meditation practice of ours, but also to relieve the daily stress of ours, anxiety along with other difficult emotions.
Although music was not incorporated in traditional meditation practices, listening to music while meditating can be highly beneficial for us today. Buddhist practitioner, teacher and author Bodhipaksa explains, meditation music is a “modern notion, and probably comes from the fact that many alternative health practitioners play relaxing music in the background while performing their healing arts. This music became known as ‘meditation music’.”
Meditative music is believed to be highly relaxing and meditation has been proven to relieve stress and anxiety. A 2011 study showed that meditation is an “efficient tool in reducing stress” and “induces a positive response during stress events.”
Bodhipaksa adds “Listening to music, if done properly, can be a meditation in itself, just as walking or washing the dishes can be. You can take many activities and make them richer and more satisfying by taking more awareness into them… Listening to music as a meditation practice can be a very powerful practice.”
If you are looking for the best selection of relaxing songs for stress and anxiety relief, then we have assorted the best collection of meditation music for you.
Here is a list of best meditation music according to the public research University of Nevada, Reno –
1. A Moment of Peace Meditation
It is a beautiful piece with contemporary piano music, accompanying instruments and nature sounds.
2. Echoes of Time
This is a serene music composed with Native American flute and provides a very spiritual experience.
3. The Winding Path
This is another wonderful piano composition which is highly appreciated and rated by meditation practitioners.
4. Classical Indian Music for Healing and Relaxing
This track is intended for “Pure Deep Meditation”. The rhythmic piece is composed by using the ancient Indian musical instrument Veena.
