There’s absolutely nothing selfish about taking some time from the life to focus on your own needs and discover yourself in a wholesome, more relaxed state of mind. Every one deserves a break every once in a while, but what self-care method will specifically focus on your zodiac sign? Read below to learn!
12 Aries – Spa Day
Because the first sign of the zodiac, those born March 21-April 19th are regarded as the most determined of all signs. Those who identify as an Aries are filled with a grand sense of fire and ambition which constantly allows them to get things done. Because the Aries sign has such a go-getter approach to life, it is vital for members of this sign to slow things down every so often and take a much-needed breather. The best way to do this would be to create a spa day dedicated to relaxation and winding down. You do not even have to pay for a pricey spa trip when you’re able to recreate the whole experience in the comfort of your own bedroom. Placed on your favorite face mask, play your most relaxing music, and simply let yourself rest.
11 Taurus – Music Relaxation Session
The next sign of the zodiac, born April 21-May 20th, is well known for its love of music. Being an Earth sign, the Taurus prefers music that’s grounded in reality and “down to earth” rather than overtly loud jams which can usually result in a headache. From Norah Jones to Lorde to Sufjan Stevens work as great musical inspirations for the Taurus, who find it almost therapeutic to put on their best couple of headphones and play their favorite songs while drowning out all of those other world around them. Make a playlist of all your most relaxing tunes, look for a comfortable spot to lay in, and let yourself become immersed in the glorious sounds.
10 Gemini – Meditation
As the third astrology sign, those born Might 21- June 21 are sometimes guilty of scattering their energy and emotions in multiple places simultaneously. Sometimes it can be rather difficult for Geminis to target their attention using one thing at a time, which explains why it is so very important to those in this house to practice meditation. Meditation works to greatly help people clear all their negative thoughts and you need to be present. It can certainly help Geminis find peace and relaxation because they greatly deserve the self-care that comes from this practice. There are several meditation playlists on Youtube to look at if you’d like, or it is possible to practice on your own without guidance. Cater the knowledge to your own needs, and do why is you feel the most comfortable and at ease.
9 Cancer – Sitcom Binge
Cancers, born June 21 – July 23, are recognized for their emotional intelligence. Being strongly touching your emotions is really a beautiful thing and really should be cherished. Yet at times, if you have feelings that are too intense on a consistent basis, it can become rather draining, particularly if these emotions are overwhelming to the Cancer. The best way to combat these intense emotions are to binge watch a light-hearted sitcom that has more laughs than it has heartbreak. Consider shows such as Friends, How I Met Your Mother or Broad City to place you in good spirits without emotionally draining you. All mentioned shows could be streamed on Netflix and Hulu, so laugh your way right into a lighter state of mind!
8 Leo – Reading
Leos are known for their ability to ooze confidence and appreciate their self-worth, all characteristics that are admirable and may be deeply cherished by the house of the Lion. Yet sometimes the love that Leos have for themselves will come across as a tad arrogant, and that’s why it is very important for Leos to take the time out of their day to flee their own bubble and put themselves in to someone else’s shoes. An excellent way to do this is through reading fiction, where Leos can immerse themselves in to a whole new universe that may ultimately help them gain more empathy and consider multiple perspectives rather than simply focusing on themselves. Actually , studies show that people who read fiction are usually more empathetic. Reading has also been proven to lessen anxiety, so what better way to relax than to dive right into a lighthearted book? Switch off your phone and fall in love with the pages of that novel you’ve been dying to learn but just have not found the time for.
7 Virgo – Bubble Bath
Virgos are known for their hard-working attitude, which is a wonderful trait that many people strive for. Yet, as sufficient and determined as Virgos are, their consistent “all work no play” approach to life can often make sure they are fall victim to intense amounts of stress. Not only will this stress affect you and your mental/physical health, but it will take a toll on all those around you who would like you to be as healthy as you possibly can. This is why it is essential for Virgos to wind down as much as possible when it’s appropriate. One of the best methods to do this is by firmly taking a bubble bath! Fill up your tub with essential oils, light some scented candles, and placed on some relaxing music. It can’t have more relaxing than that!
6 Libra – Exercise
Libras are really kind in nature and are often very giving individuals, yet sometimes this sign can be guilty of holding on to anger without properly having the ability to express their feelings to the outside world. It is 100% ok to feel angry, but the worst thing you can do is hold that anger in. A great way to blow off some steam and obtain back to being that sweet and caring person you naturally are is to exercise. You don’t even require a gym membership, you are able to just go for a quick jog outside while appreciating all the small details of nature surrounding you. Running is actually one of the best ways to release endorphins and put you into a more vigorous and happier mind-set.
5 Scorpio – Journaling
Scorpios are usually very thoughtful individuals who have a lot going on in their minds. Being truly a water sign, those in this element tend to have a lot of emotional intelligence, yet sometimes these emotions may become overwhelming and eventually feel like too much for the Scorpio to take care of. That is why journaling could be a fantastic way for Scorpios to get all of their thoughts jotted down onto parchment so they can be fully aware of their feelings without being “secretive. ” Getting many of these thoughts out there in to the world-or simply on paper-can prevent them from constantly living inside their heads and therefore can help them are more open to the outside world. Scientific studies prove how journaling can decrease your stress levels and lead to a more healthier state of mind, both physically and emotionally.
4 Sagittarius – Binge Stand Up Comedy Specials
The Sagittarius is famous for its incredible love of life, so what better solution to relax and enjoy your self than to watch operate comedy specials? As cliche as it sounds, laughter truly is the better medicine, so those in the Sagittarius house should feel free to wind down with a glass of wine or a cold smoothie while binging a common stand up comedians on Netflix. The Sagittarius is known for saying exactly what is on their mind (and sometimes engaging in trouble for it), and this is what stand up comedy is well known for. So just do it, relax and enjoy your self while laughing all of your worries away.
3 Capricorn – Dance Your Stress Away
Capricorns are known for being extremely responsible and also have strong amounts of self-control, which are all popular traits. Yet, it is sometimes necessary to let loose after all of that get a grip on, and what better way to do that than through dancing? Whether in a ballet studio or in the comfort of your room, blasting gorgeous music while letting your feet and human body move to the rhythm is a fantastic way to remove any levels of stress that you as a Capricorn may be holding. Plus, this is a great way to release endorphins in order to put your self into a more positive state of mind.
2 Aquarius – Spend Time With Friends
The Aquarius sign is known because of its strong sense of independence and as a result of this, those born January 20th – February 18th tend to spend much of their time alone. While alone time is healthier and often times necessary, spending too much time isolated from others can be incredibly lonely, even for those as independent as the Aquarius. For this reason it is very important for the Aquarius to take out amount of time in their aloof lives to bond with loved ones. There is no better feeling than hanging out with your favorite people after a long period of isolation, and fundamentally, the Aquarius will feel refreshed and rejuvenated once they reach spend time with individuals they are most comfortable with.
1 Pisces – Swimming
Pisces are born to swim, and not just because the symbol representing them is actually fish. Swimming is a superb way to escape reality and become one with the water while at the same time is able to give a good work out. Pisces often want to escape the day to day life they reside in, so what better method to do this than to obtain in the water and go for a dive? Aquatic therapy is an excellent tool to relieve your stress and fears behind, so those who find themselves born February 19th – March 20th should put on a common swimsuit and allow it all go in the cooling water.
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